March 27, 2018

SUP – Stand Up Paddleboarding

Learn to SUP | SUP Progress | Advanced training & technique | SUP Yoga | SUP Fitness

Stand Up Paddleboarding (SUP) is the UK’s fastest growing watersport and it’s easy to see why. In just a 2hr SUP Intro session complete novices can be standing up and paddling, and then once you’re up, you’re hooked and you’re off. 

SUP is easily accessible and suitable for people of all ages and abilities, we’ve taught from 7yrs through to people well into their 80s. It’s also a great all-inclusive activity for the whole family to learn and progress together, even your dog can join in!

With SUP your options are endless, you can adapt depending on your mood and weather conditions. From a quiet and tranquil paddle taking you closer to nature as you explore inland waterways through to the adrenalin rush as you SUP Surf to the sheer stamina required for or a long distance endurance event. You can even take your regular Yoga/Pilates and Fitness classes onto a SUP to really challenge your core and the intensity of your workout.

We regularly attend SUP events (see events for list of forthcoming events) and welcome new SUPers to #TeamMoxie to join us as we take on these challenges!

Regular sessions run at various locations or, as we’re mobile, we can arrange in your preferred location. You can paddleboard with us off the beach, on rivers and enclosed inland waters across Sussex & Surrey. Please note that tide times and weather will affect our session days/times and locations. 

Our sessions run with a max of 6 students to enable us to give you the time and attention you need to get the most from your lesson. We are qualified, experienced, insured, DBS checked and highly confident that we’ll have you standing up and smiling on your board in your first intro session.

SUP Intro:
Suitable for all ages and abilities, in this 2hr session you will learn the fundamental skills, including paddle stroke, stance and technique to get you from prone, to kneeling to stand up paddling, as well as the knowledge to help you progress and keep you safe on future SUP sessions and/or hires.
Price: £35 inc board, buoyancy aid. £25 with own board 

SUP Progress: Now you can SUP these skills sessions look at improving your technique and efficiency. This could be paddling and race technique, buoy turns, drafting, step back turns, one side paddling, and so much more, depending on where you want to focus.
Price: 1-2-1 sessions from £30 per hour or join a group session from £15 per hour

SUP Yoga: Often using modified postures to traditional yoga we swap our mat for a SUP and take to the water to stretch and strengthen the body and soothe the mind. This is the ultimate in blissed out mindfulness.
Price: £20 or £10 with own board (1-1.5hr)

SUP Fitness: When the ‘ground’ beneath you is moving, your regular circuit training session switches up a gear. This is a full body workout that will leave your core screaming … out for more!
Price: £20 or £10 with own board (1hr)
Private 1-2-1 sessions from £60 for 2hrs. 
Group bookings for birthdays, hen parties and special occasions are available on request at

Wetsuit hire is available at £5 per suit per session.

Sasha gives an excellent paddle boarding class. I had a 1-1 session as a beginner (I’m 65, so no spring chicken!) and found her to be both patient and encouraging.  By the end of the session I had built my confidence and my technique was much improved thanks to Sasha’s professional tutoring and care for my well being.  An excellent, fun session, which I can thoroughly recommend.” Carrie