July 16, 2019

SUP Yoga / Pilates / SUP Yogalates

Swap your traditional studio for the great outdoors and your traditional workout mat for a paddleboard when you join me on the water at these idyllic locations. Enjoy all the benefits of SUP and yoga/pilates or a PT session as you reconnect and breathe in your natural environment.

These SUP sessions can help improve core stability, strength, balance and proprioception plus, they’re lots of fun!  Classes are designed to deliver a full strength and conditioning workout for both the mind and body, and will leave you rejuvenated and energised and just a little bit blissed out!

No previous experience is necessary as classes are modified to be suitable for all levels, ages and abilities.

Your normal active wear is usually ideal for on the water. While taking a dip doesn’t happen as often as you would imagine, it’s always good to plan for one! Please bring a towel and dry clothes. On cooler days you may want to wear layers and a windproof jacket.

Throughout the winter months it’s usually too cold to run a full one hour session, as we need to keep moving to stay warm. Regular sessions will return in the Spring but if you have the right clothing and simply can’t wait then contact  [email protected] to arrange a private booking and/or special occasion.

Houghton Bridge, West Sussex

We’ve partnered with a local business to offer private access to the River Arun for SUP Yoga, our Nurture in Nature day retreats and much more. The location is simply idyllic, with stunning vistas in every direction it’s easy to lose yourself in its serenity and peacefulness.

Hove Lagoon

Right on the seafront, this man-made lagoon, part of Lagoon Watersports offers a fantastic location for SUP Yoga & Pilates and SUP Fitness sessions. Regular scheduled sessions will run throughout the season.

Arundel Lido

Enjoy the great outdoors with the confidence-boosting benefit of a heated pool if you do take a dip! We’re delighted to be working with the Lido to offer regular sessions this season.

Cuckmere Valley, East Sussex

Enjoy a gentle SUP on these protected waters, nestled at the base of the South Downs, to our ‘studio’ where we’ll tether and ease into our SUPYogalates session against the stunning backdrop of the Seven Sisters Country Park.

The SHAC Lagoon, Buckland Park Lake, RH3 7FE

Set to a frog chorus and with geese and swans cruising by, this is a wonderful location, the perfect place to decompress, switch off and reset the body and mind.

Birtley House, Bramley GU5 0LB

Nestled in picturesque gardens this smaller lake provides a peaceful, more intimate SUPYogalates experience, with flora and fauna in abundance.

SUP Yoga/Pilates/Fitness Teacher Training Courses

If you are a qualified Yoga, Pilates teacher or Personal Trainer and are interested in taking your classes onto the water, look at our SUPTA (SUP Teaching Academy) 2 day courses.

Further afield

Our adventure escapes to Croatia offer SUP Yoga & Fitness and much much more on a daily basis. Watch this space for details of new locations in the UK and overseas for 2021 and beyond.